Get Lean, Stay Lean in Your 30s and 40s!
Transform Your Health with the Proven '3 Weekly Pillars' System
Monthly Membership
Join a monthly membership!
£29.99GBP
Per Month
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
*Billed monthly
3 Monthly Membership
Join a quarterly membership!
£69.99GBP
Every 3 Months
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
*Billed every 3 months
Welcome to the '3 Weekly Pillars' program
Your ultimate path to regaining vitality, shedding unwanted pounds, and feeling your best self again. Designed specifically for individuals in their 30s and 40s, this program leverages over 17 years of my coaching experience to deliver a simple yet highly effective formula for fitness and well-being.
The '3 Weekly Pillars' system is not just another fitness fad. It’s a scientifically-backed, holistic approach that has helped thousands achieve their health goals. Whether you’re struggling with weight loss, lacking energy, or finding it hard to stick to a fitness routine, this program is tailored to overcome these challenges and deliver lasting results.
Join for less than £1 a day
members-only group
A supportive space to share your journey as we celebrate each other - I will
regularly post constructive ideas and answer any questions to help keep you on track as you build
your 3 weekly pillars
Access to mental wellbeing videos
Access to Mindset & Mindfulness Videos - The key to successful self management is to harness the power of mindfulness in order to shift our perspective to a place where we choose actions that SERVE our goals rather than diminish them. With this plan only, you
get BONUS access to a library of mindfulness & mindset videos where Lawrence will guide you through the ideas and practices that have helped thousands to achieve their goals & visions.
Most clients that come to me struggle with:
Not Having Systems and Structures: Many people find themselves demoralised when their efforts don’t yield results, causing them to fall back into bad habits. The '3 Weekly Pillars' app is built on science-backed methodologies of energy balance, ensuring every step you take is a step towards success. With our structured approach, you’ll see tangible results that keep you motivated and on track.
Feeling Guilty About Time Constraints: Modern life is busy, and many feel guilty for not being able to devote hours to the gym. The '3 Weekly Pillars' is designed with your lifestyle in mind. Progress is possible even outside of traditional workouts. Our strategies ensure that you’re continually working towards your goals, maximising every opportunity to improve your health and well-being.
My personal philosophy is simple:
fitness and health lift our vibration, and our vibration shapes our life experience. The '3 Weekly Pillars' program is more than a fitness regimen – it’s a lifestyle transformation that brings extraordinary results to ordinary people. Join us today and start your journey towards a healthier, more vibrant you.
FAQ'S
If you are serious about losing weight and leaning down the '3 Weekly Pillars' will ensure you have the stimulus to tone and develop muscle, the energy balance for fat loss alongside the nutrients to fuel and nourish the body.
How does it work?
Each week you will be on a mission to build all 3 pillars:
Pillar 1 - N.E.A.T (non exercise activity thermogenesis) we advise you on what daily N.E.A.T target (steps) to hit in order to manage the energy balance for weight/fat loss. Building Pillar 1 is important for dropping body fat.
Pillar 2 - Resistance Training, we will create your own personalised ‘hypertrophy style’ training plan. Workouts are tracked and progressive so that the body is continually adapting. Pillar 2 is
important for building/maintaining muscle.
Pillar 3 - Food Plan, we will design a personalised food plan for you so that you're consuming the calorie and macro values to match your energetic needs and body composition goals each week. Pillar 3 is important for building/maintaining muscle AND dropping body fat.
Build all 3 pillars, week on week, for incredible results - with our help, it really is that simple!
Monthly Membership
Join a monthly membership!
£29.99GBP
Per Month
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
*Billed monthly
3 Monthly Membership
Join a quarterly membership!
£69.99GBP
Every 3 months
✓ Personalised Workout Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
